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Started March 24th, 2016 · 2 replies · Latest reply by TomChavez 7 years, 5 months ago
You can listen to free meditation music with binaural beats at https://www.youtube.com/user/GreenredProductions
Binaural beats will enhance particular brain parts to work better.
A few examples:
Binaural Beats: Focus | Study | Concentration | Creativity
https://www.youtube.com/watch?v=vuCXkGkKoYM
Binaural Beat Hypnosis for Better Deep Sleep
https://www.youtube.com/watch?v=IFUs91AulsI
Motivation Booster to take action | Binaural Beats Meditation
https://www.youtube.com/watch?v=xhwayimMoAs
Some examples of different kind of waves:
more than 40 Hz: Gamma waves - Higher mental activity, including perception, problem solving, fear, and consciousness
13–39 Hz: Beta waves - Active, busy or anxious thinking and active concentration, arousal, cognition, and or paranoia
7–13 Hz Alpha waves Relaxation (while awake), pre-sleep and pre-wake drowsiness, REM sleep, Dreams
8–12 Hz: Mu waves - Mu rhythm, Sensorimotor rhythm
4–7 Hz: Theta waves - Deep meditation/relaxation, NREM sleep
less than 4 Hz: Delta waves - Deep dreamless sleep, loss of body awareness